Chances are, during your period, the only acts of self-love you’re treating yourself to are comfy pants, Netflix, and a pint of your favorite ice cream. But if you haven’t spoiled yourself with a more orgasm-worthy form of self-love while you’re menstruating, this is your sign to start.
Yes, menstrubation is real. There’s also a chance it can help reduce cramps—and that’s just one of the benefits. We’re covering all of the benefits of menstrubation that our mothers never told about us, along with tips on how to minimize the mess and maximize your pleasure.
Benefits of Menstrubation
Masturbation is one of the best ways to explore your body and make you feel more confident in your sexuality. And apart from some seriously good sensations, masturbation (and, as a result, orgasms) can actually ease the discomfort you feel during your monthly cycle.
Maybe that’s why so many women notice increased libido during their period.
And if that’s not convincing enough, masturbating on your period might feel better than your average self-pleasure sesh. During menstruation, there’s increased blood flow to your genitals, leading to increased sensitivity and pleasure. Plus, menstrual blood is a natural lubricant, which can help if you’re using toys or indulging in some partner play.
In general, masturbation boosts the feel-good neurotransmitters in your brain, which helps improve your mood and reduce stress. When you orgasm, your body releases prolactin and oxytocin, promoting feelings of relaxation. There are countless health benefits to masturbating, even if you’re not on your period. Basically, there’s no reason not to be masturbating.
What’s the Best Way to Masturbate on Your Period?
Even though you might be extra turned on during your period, you still might not be feeling your sexiest—and that’s completely normal. Before your self-pleasure session, take the time to set the mood. Light some candles, put on your favorite Spotify playlist, or tune into your favorite female porn. From there, you can let your favorite toys and imagination take over.
The best menstrubation setup will depend on your flow. If you have a lighter flow, masturbation will be NBD, and you’ll probably have minimal post-sesh cleanup. Meanwhile, if you have a heavier flow and don’t want to redden any towels, consider putting in a tampon or menstrual cup and focusing on clitoral stimulation.
To take advantage of your increased sensitivity, try stimulating your clitoris, nipples, and your other erogenous zones. Everywhere is fair game here—it all depends on what feels good for you. Of course, if you prefer vaginal stimulation, you can always take a steamy, sensual shower or bath to minimize cleanup. And if you’re inserting fingers into your vagina, keep some tissues nearby to avoid staining your sheets.
Don’t be afraid to use toys during your period, either. Silicone sex toys are one of the best options for your period since they’re easier to clean. Most silicone toys can be easily cleaned with soap and warm water, and they’ll be good as new the next time you’re ready to use them. Just don’t forget to add in the lube, especially if you’re less flow and more spotting.
Make Menstrubation a Monthly Ritual
Every one of us is unique. Not everyone wants to masturbate or have sex during their period—and that’s totally fine. But if you do want to treat yourself to some self-pleasure during your period, you’re going to want the right tool for the job.
Whether you’re looking to spice up your partner play or enjoy some much-needed alone time, the Iridescence Vibrator will be your best friend. The Iridescence is designed for endurance—and she comes with the ideal curves to fit in your hand. Plus, with 12 tantalizing vibration settings, the Iridescence can help ignite your next self-pleasure sesh.
Order the Iridescence today to start showing yourself some love.